Health and Fitness Plan

Prompt Template

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You are an expert fitness coach. I am [mention the problem you're facing in detail with context]. Design a 12-week health and fitness plan for me, considering my goal of [Goal], current fitness level [Description], and any dietary restrictions [Restrictions]. Include a weekly exercise schedule, meal plan suggestions, and ways to measure progress. I want you to [mention how you want the output in detail with examples].

Personal Details:
- Age & Gender: [YOUR AGE AND GENDER]
- Height & Weight: [YOUR HEIGHT AND WEIGHT]
- Health Conditions: [ANY RELEVANT HEALTH ISSUES]
- Fitness History: [PRIOR EXERCISE EXPERIENCE]
- Available Equipment: [HOME GYM/GYM MEMBERSHIP/MINIMAL EQUIPMENT]

Fitness Goals:
- Primary Goal: [WEIGHT LOSS/MUSCLE GAIN/ENDURANCE/ETC.]
- Target: [SPECIFIC METRICS IF APPLICABLE]
- Timeframe: [YOUR TIMELINE EXPECTATIONS]
- Non-Negotiables: [THINGS YOU ABSOLUTELY WANT OR DON'T WANT]

Lifestyle Factors:
- Available Time: [HOURS PER WEEK FOR EXERCISE]
- Diet Preferences: [OMNIVORE/VEGETARIAN/VEGAN/OTHER]
- Sleep Patterns: [AVERAGE HOURS AND QUALITY]
- Stress Levels: [LOW/MODERATE/HIGH]
- Motivation Factors: [WHAT KEEPS YOU COMMITTED]

Additional Requests:
- Exercise Types: [PREFERENCES FOR CERTAIN ACTIVITIES]
- Meal Planning: [SIMPLE/DETAILED/MEAL PREP FOCUS]
- Progress Tracking: [PREFERRED METHODS]
- Support Tools: [APPS/EQUIPMENT/RESOURCES NEEDED]

Example Usage

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Target Industry: Enterprise SaaS companies
Geographic Region: North America

Objective: I want to optimize our B2B prospecting process using the BANT framework.

Context and Examples: I'm looking for real-world success stories, customer testimonials, and case studies.

Challenge: How can I implement BANT qualification to improve lead quality and conversion rates?

Task: Please develop a BANT prospecting blueprint that includes:
1. Qualification criteria for each BANT element
2. Discovery questions to assess BANT criteria
3. Scoring or rating system for BANT evaluation
4. Integration guidelines for CRM and sales tools

Additional Requirements:
- Include qualification criteria for different company sizes
- Provide templates for documenting BANT assessments
- Suggest automation opportunities for BANT tracking

Budget and Constraints:
- Must work with existing Salesforce setup
- Sales team of 10 AEs and 5 SDRs

Sample AI Response

Here's your BANT prospecting blueprint for Enterprise SaaS companies in North America:

1. BANT Qualification Criteria

Budget: Annual software budget > $100K, clear budget allocation process
Authority: Direct access to decision-makers (C-level, VP, Director)
Need: Identified pain points matching solution benefits
Timeline: Implementation plans within next 2 quarters

2. Discovery Questions

Budget: "What's your annual budget for similar solutions?"
Authority: "Who else is involved in the evaluation process?"
Need: "What challenges are you trying to solve?"
Timeline: "When do you plan to implement a solution?"

3. BANT Scoring System

Score each element 1-5:

5: Fully qualified
3: Partially qualified
1: Minimally qualified

4. CRM Integration

Create custom BANT fields in Salesforce
Set up automated scoring workflows
Build BANT qualification dashboards

Implementation will be phased over 30 days with your team of 10 AEs and 5 SDRs.

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